Hello, I’m Sandra….
From a young age, I was captivated by the intricate study of human behavior. As a sensitive child, I found myself constantly adapting to ever-changing environments, a skill that became second nature to me. Raised by my mother and four aunts at different times, each possessing distinct personalities, I yearned for a sense of belonging, leading me to mold myself into the expectations of those caring for me.
In my teenage years, I discovered a passion for acting and performing, immersing myself in the creative process. It was during this time that introspection beckoned, urging me to question my true identity behind the myriad of superficial roles and masks I wore. As I delved into the lives of characters on the pages of scripts, a profound realization dawned upon me—I was in dire need of deep healing. Years of grappling with shame, guilt, and suppressed anger had taken their toll, leaving me exhausted from the numbing distractions of parties, relationships, and work. It was time for a change.
"Eventually, you will come to understand that love heals everything, and love is all there is."
- Gary Zukav
After many long cries in savasana in my early twenties, I started diving deep into studying Eastern philosophy and Yoga.
I sought guidance, shared my story, and embraced daily practices that became transformative. It was during those quiet mornings that I truly began to unfold. Gradually, I found solace in silence, relishing my own company.
I planted seeds that nurtured the Life I yearned for and the person I aspired to become. Gone are the days of seeking validation and attention from others to feel complete. I discovered how to love my own presence and how to ignite that in others so that they can pass on their gifts.
Over the past 14 years, I have immersed myself in the practice of Yoga in every area of my Life. I’ve traveled the world learning about the inner sciences and been mentored by incredible humans through my journey. I’m a certified Psychosynthesis coach, meditation teacher, medicine woman & RTY 500 hr Yoga Alliance member.
I came across Psychosynthesis in my search to bring together the two practices I loved: the study of behavior and the exploration of spirituality.
Psychosynthesis is the psychology of the spirit.
This practice focuses on healing the past and, most importantly, on the potentiality of our existence. My experience in coaching others and in doing this work for myself has been profound. We can co-create ourselves as an expression of our Soul's calling – to belong to ourselves, liberated from the craving for external approval or the patterns of our history.
As a guide, I am dedicated to sharing the transformative practices that have brought me healing and a profound connection to Self. Through a blend of Yoga, acting, somatic practices, and psychosynthesis coaching, we will embark on a journey to explore your current state, cultivate acceptance, and unlock your potential.
Together, we will experience the transformative power of Awareness and Will, fostering deep healing and trust.
Creating from a place of stability empowers us immensely. From this stable foundation, we can observe our tendencies and habits objectively. By bringing unconscious patterns to our conscious awareness, we gain the power to choose whether to continue practicing them or not.
This heightened awareness allows us to tap into our true potential and the inherent energy that seeks expression for the greater good of humanity and all of Life. We become adept at focusing on solutions through conscious embodiment and inspired action. We learn to observe the inner voices that hold us back and take control of our lives. Doubt and fear become our allies as we befriend them on our path.
We can embrace every step of our journey when we honor all aspects of ourselves. We are already whole. To truly embody and comprehend this on a visceral and spiritual level, we need healing, integration, and alignment with our vision and purpose. I am here to guide you through this transformative process.
I am the creator of the Conscious Creator Experience, a life-altering three-month program that will support you in developing your Ego/ personality so that your soul can infuse through, and you can start to express its purpose now!
I also create powerful in-person experiences such as Wild Woman Alchemy, Tantric Theater, and Tru Mystic Retreats. Occasionally, I might also be a guest teacher at one of your favorite Yoga studios. My approach involves a mindful integration of fluid movement, pranayama, meditation, and psycho-spiritual development in both my classes and events. By purposefully blending these elements, I create a structured environment that nurtures a profound exploration of the Self and fosters deep human connections. Stay informed about my upcoming offerings by following my social platforms.